Coleman brought chocolate with the instruction: “Don’t chew. Just let it melt.” Simple yet profound. Instead of rushing towards consuming the chocolate, we notice what was actually happening. As the chocolate softened slowly on the tongue, layers began to reveal themselves: bitterness and sweetness

Perhaps the truest and most effective response to capitalistic greed is cultivating generosity. The hand teaching the heart how to open. But to give from a full heart requires knowing—truly knowing—that we already have  enough . It requires recognizing that  more  and&

2026年3月1日，我站在佛殿中央，家人、朋友，以及整個法界大眾環繞左右；在宣公上人所領導的僧團攝受之下，我發願成為一名學員（Anagarika），法名親智。